Green tea has the function of health care for the body, so if it is taken at the right time, it will promote its full potential. For women, it is not always good to drink green tea. Here are 4 times to avoid drinking green tea so as not to adversely affect my daughter’s health!
Drink tea early in the morning when you have not eaten anything
In the morning, when sleeping, the gut is very strong, so if you drink green tea at this time, it will only cause caffeine content to cause bad effects on your health. In addition, those who drank green tea early in the morning were also in a state of tea intoxication, which made their bodies languid, tired and inadequate. Besides, the concentration of catechin in green tea is also recommended to cause liver damage if taken early in the morning.
Therefore, you should drink green tea around 10am – 11am and have eaten it before to help your body get enough nutrients from this food.
Girls who drink green tea need to dodge 4 times this time so as not to adversely affect their health – Photo 1.
Drink tea in the red light day
During the menstrual period, the girl’s body needs plenty of iron to compensate for the blood flow. At this time, if drinking green tea, the intestinal mucosa absorbs less iron, thereby reducing the amount of iron consumed in foods, causing a serious iron deficiency.
Some iron-rich foods that girls should pay attention to during the menstrual cycle are green leafy vegetables, eggs, fish …