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The secret to increasing the maximum height of puberty

The height of people grows fastest in the first years of life and puberty. Not only depends on genetic factors, when it comes to puberty, if there is a reasonable diet and scientific practice, height can skyrocket from 10 to 12cm. Check out the following simple tips to get the ideal height at puberty.

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The sedentary lifestyle will inhibit the growth of muscles and bones, thereby reducing the height that can be achieved.

In Yoga, there are a number of poses that help stretch the bones and joints such as long-haired cats, cobra-type, leg stretching exercises … very suitable for young people who are quiet, want to come to this subject to solve these stress, pressure in learning.

If you are a lively person, like teamwork, basketball will be the best choice. When playing basketball, you will pop high and jump over and over and over again. The body is no longer held by the attraction of the earth, the discs between the joints will expand, increasing the height effectively.

Eat right

In puberty, an average person needs 2500-2800 calories for men and 2200 calories per day for women to meet the body’s needs. Therefore, if you are in need of weight loss during puberty, you should increase your physical activity and eating, properly and not fasting, which will greatly affect your health. Especially in this stage, you should supplement your body with calcium foods such as milk, cheese, seafood, fish, .. to help bones grow healthy and solid.

Vitamin D is abundant in early sunshine, which helps the body absorb calcium – an important element that helps build bones, helps bones become stronger and grow faster. Vitamin D is found in foods made from milk, soy, almonds, fish oil, …

In addition, salmon is also a good source of vitamin D for the body, 2.5 times higher than the amount of omega-3 and essential amino acids for the body every day. Adding vitamin D to the body not only promotes height growth but also improves memory and increases brain performance.

Drink enough water

Water plays an important role in purifying the body while participating in other bone and joint activities. The intervertebral discs of the spine are 90% water. If the body does not have enough water, they will become dehydrated and shrink. –

Get enough sleep
Getting enough sleep helps us stay healthier and more alert, not only that, but we grow up primarily during sleep, so take the time to get your body fully rested. Make sure you get 7 to 8 hours of sleep every day so your body can recover, maintain health and increase energy for a healthier body.


– Sitting upright, your belly slightly slightly. This position will help you sit for a long time with little or no back pain, no spinal curvature.

– Adjust seat height to match eye level to avoid hunchback, spinal effects

– After 1 hour and a half, 2 hours, stand up and move for about 2 minutes like drinking water, going to the toilet to keep your body active

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