{"id":81,"date":"2016-01-28T11:18:48","date_gmt":"2016-01-28T11:18:48","guid":{"rendered":"http:\/\/toimix.com\/lovecare\/?p=81"},"modified":"2016-02-23T01:12:26","modified_gmt":"2016-02-23T01:12:26","slug":"nhung-luu-y-de-don-tet-truyen-thong-day-suc-khoe","status":"publish","type":"post","link":"https:\/\/lovecare.com.vn\/en\/nhung-luu-y-de-don-tet-truyen-thong-day-suc-khoe\/","title":{"rendered":"NH\u1eeeNG L\u01afU \u00dd \u0110\u1ec2 \u0110\u00d3N T\u1ebeT TRUY\u1ec0N TH\u1ed0NG \u0110\u1ea6Y S\u1ee8C KH\u1eceE"},"content":{"rendered":"<h2>GI\u1ea2M D\u1ea6U M\u1ee0 CHO B\u1eeeA \u0102N TH\u00caM NGON V\u00c0 L\u00c0NH M\u1ea0NH<\/h2>\n<p>&nbsp;<\/p>\n<p>Nh\u1eafc \u0111\u1ebfn ng\u00e0y T\u1ebft, \u0111\u01b0\u01a1ng nhi\u00ean kh\u00f4ng th\u1ec3 b\u1ecf qua nh\u1eefng m\u00f3n \u0103n \u0111\u1eadm ch\u1ea5t truy\u1ec1n th\u1ed1ng nh\u01b0 th\u1ecbt kho t\u00e0u, b\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t, c\u00e1c m\u00f3n chi\u00ean r\u00e1n&#8230; Tuy nhi\u00ean, c\u00e1c m\u00f3n \u0103n tr\u00ean l\u1ea1i kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim,&#8230; V\u00ec th\u1ebf, h\u00e3y gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng th\u1ecbt m\u1ee1 v\u00e0 b\u1ed5 sung th\u00eam c\u00e1c m\u00f3n ngon mi\u1ec7ng l\u00e0m t\u1eeb rau xanh nh\u01b0 salad, canh rau \u0111\u1ec3 b\u1eefa \u0103n kh\u00f4ng qu\u00e1 ng\u1ea5y m\u00e0 l\u1ea1i \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t x\u01a1, c\u00e1c lo\u1ea1i vitamin c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf c\u00e1c m\u00f3n \u0103n t\u1eeb th\u1ecbt heo v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt d\u1ec5 ti\u00eau h\u00f3a h\u01a1n nh\u01b0 phi l\u00ea c\u00e1, th\u1ecbt g\u00e0 \u0111\u1ec3 c\u1ea3 nh\u00e0 kh\u00f4ng lo b\u1ecb \u0111\u1ea7y h\u01a1i trong d\u1ecbp T\u1ebft.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/images.cfyc.com.vn\/upload\/Lifestyle%20website%20article\/Fitness%20&amp;%20Health\/nhung-luu-y-de-don-tet-truyen-thong-day-suc-khoe\/nhung-luu-y-de-don-tet-truyen-thong-day-suc-khoe%20%281%29.jpg\" alt=\"\" \/><\/p>\n<p>B\u1ed5 sung th\u00eam rau xanh trong th\u1ef1c \u0111\u01a1n ng\u00e0y T\u1ebft, kh\u00f4ng lo \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau<\/p>\n<p>&nbsp;<\/p>\n<h2>GI\u1ea2I \u0110\u1ed8C C\u01a0 TH\u1ec2 KHI TH\u1ee8C KHUYA, \u0102N NHI\u1ec0U \u0110\u1ed2 N\u00d3NG<\/h2>\n<p>&nbsp;<\/p>\n<p>T\u1ebft l\u00e0 d\u1ecbp sum v\u1ea7y, v\u00ec th\u1ebf ch\u00fang ta kh\u00f4ng c\u1ea7n qu\u00e1 nghi\u00eam kh\u1eafc \u00e9p u\u1ed5ng b\u1ea3n th\u00e2n ph\u1ea3i ng\u1ee7 \u0111\u00fang gi\u1edd, \u0103n u\u1ed1ng ch\u1eebng m\u1ef1c. Tuy nhi\u00ean, vi\u1ec7c li\u00ean ti\u1ebfp \u0103n nhi\u1ec1u c\u00e1c m\u00f3n nhi\u1ec1u d\u1ea7u m\u1ee1, c\u00e1c lo\u1ea1i m\u1ee9t, m\u00f3n ng\u1ecdt k\u00e8m v\u1edbi vi\u1ec7c th\u1ee9c khuya s\u1ebd \u0111\u1ea9y c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ebfn gi\u1edbi h\u1ea1n, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, n\u1ed5i m\u1ee5n v\u00e0 b\u00e9o b\u1ee5ng. V\u1eady \u0111\u00e2u l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u cho c\u01a1 th\u1ec3 ng\u00e0y T\u1ebft?<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/images.cfyc.com.vn\/upload\/Lifestyle%20website%20article\/Fitness%20&amp;%20Health\/nhung-luu-y-de-don-tet-truyen-thong-day-suc-khoe\/nhung-luu-y-de-don-tet-truyen-thong-day-suc-khoe%20%282%29.jpg\" alt=\"\" \/><\/p>\n<p>Gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, \u0111\u00f3n xu\u00e2n tr\u1ecdn v\u1eb9n h\u01a1n!<\/p>\n<p>&nbsp;<\/p>\n<p>H\u00e3y t\u1eadn d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 s\u1eb5n t\u1ea1i nh\u00e0 \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1ee9c u\u1ed1ng gi\u1ea3i \u0111\u1ed9c t\u1ed1t cho c\u01a1 th\u1ec3. M\u1ed9t t\u00e1ch n\u01b0\u1edbc \u1ea5m v\u1edbi chanh bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n tr\u00e1ng bao t\u1eed hi\u1ec7u qu\u1ea3, lo\u1ea1i th\u1ea3i nh\u1eefng \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 t\u1eeb bu\u1ed5i t\u1ed1i h\u00f4m tr\u01b0\u1edbc. Ngo\u00e0i ra, v\u1edbi 1 \u00edt d\u00e2u t\u00e2y, kiwi, cam trong t\u1ee7 l\u1ea1nh, x\u1eaft nh\u1ecf v\u00e0 cho v\u00e0o 1 b\u00ecnh n\u01b0\u1edbc \u0111\u1ea7y l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay th\u1ee9c u\u1ed1ng detox t\u1ed1t d\u00e1ng \u0111\u1eb9p da cho c\u1ea3 ng\u00e0y. N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u c\u0169ng r\u1ea5t t\u1ed1t cho vi\u1ec7c th\u1ea3i \u0111\u1ed9c, gi\u00fap b\u1ea1n b\u1ed5 sung th\u00eam m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 vitamin thi\u1ebfu h\u1ee5t trong ng\u00e0y T\u1ebft.<\/p>\n<p>&nbsp;<\/p>\n<h2>C\u00c1C M\u00d3N \u0102N T\u1ebeT NH\u00c0 L\u00c0M<\/h2>\n<p>&nbsp;<\/p>\n<p>Lo ng\u1ea1i c\u00e1c m\u00f3n \u0103n b\u00e0y b\u00e1n ngo\u00e0i ch\u1ee3 b\u1ecb t\u1ea9m \u01b0\u1edbp nhi\u1ec1u ph\u1ea9m m\u00e0u, h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tay v\u00e0o b\u1ebfp \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c th\u1ee9c \u0103n T\u1ebft cho c\u1ea3 gia \u0111\u00ecnh. Vi\u1ec7c ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n T\u1ebft c\u01a1 b\u1ea3n kh\u00f4ng h\u1ec1 kh\u00f3 nh\u01b0 b\u1ea1n t\u01b0\u1edfng. H\u00e3y d\u00e0nh ra \u00edt th\u1eddi gian \u0111\u1ec3 l\u00e0m c\u00e1c lo\u1ea1i m\u1ee9t nh\u01b0 m\u1ee9t d\u1eeba, m\u1ee9t g\u1eebng, m\u1ee9t b\u00ed cho l\u0169 tr\u1ebb \u1edf nh\u00e0, b\u1ea3o \u0111\u1ea3m s\u1ebd ngon h\u01a1n mua b\u00ean ngo\u00e0i r\u1ea5t nhi\u1ec1u. Ngo\u00e0i ra, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m c\u00e1c m\u00f3n nh\u00e2m nhi ng\u00e0y T\u1ebft nh\u01b0 kh\u00f4 b\u00f2, th\u1ecbt ngu\u1ed9i v\u1edbi c\u00e1c c\u00f4ng th\u1ee9c tr\u00ean m\u1ea1ng, v\u1eeba ngon l\u1ea1i kh\u00f4ng lo ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ec9 c\u00f2n \u0111\u1ebfm ng\u01b0\u1ee3c v\u00e0i ng\u00e0y n\u1eefa th\u00f4i, n\u0103m m\u1edbi B\u00ednh Th\u00e2n s\u1ebd \u0111\u1ebfn c\u00f9ng nh\u1eefng c\u01a1 h\u1ed9i v\u00e0 th\u00e1ch th\u1ee9c. \u0110\u1ec3 th\u00e0nh c\u00f4ng h\u01a1n trong n\u0103m m\u1edbi n\u00e0y, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0 s\u1ee9c kho\u1ebb. H\u00e3y l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y \u0111\u1ec3 c\u00f3 m\u1ed9t kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi \u0111\u1ea7y vi\u00ean m\u00e3n.<\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin-y-duoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/lovecare.com.vn\/en\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovecare.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovecare.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovecare.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovecare.com.vn\/en\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":1,"href":"https:\/\/lovecare.com.vn\/en\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":83,"href":"https:\/\/lovecare.com.vn\/en\/wp-json\/wp\/v2\/posts\/81\/revisions\/83"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovecare.com.vn\/en\/wp-json\/wp\/v2\/media\/236"}],"wp:attachment":[{"href":"https:\/\/lovecare.com.vn\/en\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovecare.com.vn\/en\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovecare.com.vn\/en\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}